Chair yoga and Health Checks at the Hub
At the July 2024 session of the Heartlink Community Hub, over 40 members and supporters enjoyed one of our regular lively chair yoga sessions led by the popular Mr Chana. After a break for drinks and snacks, we were joined by a team of young pharmacy staff from Southall Pharmacy on North Parade, Southall, who provided everyone with a blood pressure test and a BMI reading. This great offer was taken up by most people attending, many of whom are heart patients. Heartlink would like to thank Anish from Southall Pharmacy for organising this fantastic support and the team who attended: Maya, Nuria and Jas, who were assisted by students on work placement at the pharmacy. Attendees told us how much they appreciated this excellent afternoon session.
Community health testing in Perivale
At the end of June, we were invited to attend a community health testing event being run at the Hope Church in Perivale by the Northolt 7th Day Adventist Church. Lots of local members of the public were given blood pressure, cholesterol and glucose, lung function and BMI checks from Marian and her team of health professionals. They then chatted about heart health matters to a small team of Heartlink members and we gave out loads of good BHF advice booklets and our leaflets. A good number were interested in coming along to Heartlink events to learn more.
A big ‘thank you’ to Marian & her team for inviting us.
Packed meeting hears about stents and statins
A packed meeting of Heartlink members and supporters was rewarded by a hugely informative seminar given by Doctor Nabeel Ahmed, Consultant Cardiologist at Ealing Hospital and a regular and popular speaker. The meeting was held in the Lecture Theatre at Ealing Hospital on the evening of Thursday 6 June.
Doctor Nabeel gave us a fascinating and wide-ranging talk which he illustrated using a large-scale model of the heart.
He covered the topic of angiograms and the use of stents to treat patients who suffer from significant narrowing of the arteries around the heart. He explained the significant advances and improvements in effectiveness of stents themselves since they were first introduced in the 1990s. He outlined that, on occasion, the location of the narrowing of the arteries means that stents cannot be used and bypass surgery is a successful alternative.
He took us through the significant reduction in potential problems due to heart plaque for many patients as a result of their use of statins in recent years.
His presentation was followed by a busy question and answer session, which only ended due to time constraints.
The importance of eye health
50 enthusiastic, Heartlink members enjoyed a fascinating presentation about eye health given by Subhash Suthar, Clinical & Therapeutics, Specialist Pharmacist (Ophthalmology) at our September meeting at Ealing Hospital.
Our topic was very much related to heart health, as many of our members and supporters suffer from eye health conditions which are linked to their heart conditions, some serious.
Subash gave us a fascinating presentation, drawing on his many years of experience in the area and his relationship with relevant specialists and institutions.
A copy of his presentation can be found HERE.
A copy of his detailed advice for using eye drops can be found BELOW.
He explained the anatomy of the eye and the age-related problems that often develop. He went into considerable detail about glaucoma, which is one of the commonest eye conditions, and the treatments that are used for it. He particularly emphasised the importance of us using regular prescribed medications, such as eye drops, exactly as prescribed, often daily or more frequently. He demonstrated an effective way of self- administering drops so that they enter the eye properly. He went on to explain about problems with dry eyes and the importance of selecting and using the most effective drops.
The questions and discussion which followed were wide-ranging, and many members participated and asked for advice.
Subhash is pictured above with many of the attendees.
Volunteers attend training on Cholesterol and Diet
25 Heartlink members and supporters took part in our latest training seminar on 25th July. The training, on ‘Cholesterol and diet’ was provided by Michaela Nuttall of ‘Learn with Nurses’, who is an expert trainer, a cardiac nurse and Chair of the Health Care Committee at Heart UK.
In a lively session, attendees learned about the different components that make up cholesterol and their impact on heart health. Despite many individuals’ cholesterol being influenced by inherited genetic factors, people can reduce their risk by modifying their lifestyle in terms of diet and exercise.
Michaela emphasised the importance of people having blood tests and being aware of their cholesterol numbers, to track them over time. She explained about the various medicines, such as statins, that can help improve these numbers. Later, she provided details of the foods and drinks which have a positive and negative impact on cholesterol levels. All attendees were given a British Heart Foundation book about healthy diet and two different booklets explaining the background to cholesterol.
The seminar was part of Heartlink's ongoing training offer to assist new (and existing) volunteers to understand key aspects of heart health so that they can become Community Health Champions and talk to and advise their own family, friends and community.
Further seminars on other key topics will be held in coming months – so please join us if you are interested.
Summer Party follows chair yoga
Members and supporters enjoyed a special session of our Community Hub in the height of summer.
On Thursday 15th August, more than 40 of us built up an appetite doing our regular chair yoga exercises, led by the excellent Mr Chana.
After that, the number of our volunteers helped serve delicious sandwiches, samosas fruit, cake and biscuits, plus tea and cold drinks to the attendees, while everyone had a good chat and catch up. We had a few words from one of our most dedicated and distinguished supporters, Councillor Mrs Midha, former Mayor of Ealing.
Many of those at the party were looking forward to the coach trip to Eastbourne the next day, organised by longstanding Heartlink member George Lafford.
Shree Ram Mandir welcomes Heartlink
A fantastic welcome awaited Heartlink and our Trustee Dr Harmandeep Singh when we visited the Shree Ram Mandir on Tuesday 14 May. Umesh Sharma and the Management Team of the Mandir, who are keenly aware of the high levels of heart problems amongst people in their community, wanted to give us the opportunity to explain how to reduce the risks, and the simple steps that people can take.
Dr Harman gave a clear and challenging explanation to worshippers in the main hall of the Mandir. Meanwhile Heartlink volunteers had been invited to set up a stall in the entrance so that attendees could select the advice and information they wanted.
Following on from this event, the Management Team from Shree Ram Mandir joined us at our 30th Birthday Celebration on 17th May and gave us a generous donation for our work.
Mael Gael hears about Heart Health Campaign
A small team of Heartlink volunteers received a very warm welcome at the regular session of Mael Gael on Wednesday 22nd May. We had been invited along to tell members about our Heart Health Awareness Campaign and to explain the role of volunteers as part of it. Most members had experience of heart health related issues, either themselves or in their families. There was a lot of interest as we explained about the campaign and the offer of training on heart health. The training is aimed to help volunteers act as Community Health Champions in the local area. We showed the range of helpful training information available via our website and the offer of face-to-face training sessions. Volunteers from Mael Gael who join as volunteers will mainly help people from their families, friends and the community groups they attend.
As well as hearing the Heartlink speakers, attendees were encouraged to take part by Dr. Parvinder Garcha, a key sponsor of Mael Gael, and Harbans Kaur, the group coordinator. A number of attendees signed up, and people took lots of Heartlink literature and booklets. Afterwards, we were treated to the delicious lunch that is a regular feature of the sessions.
Heartlink in the workplace
On Friday 3 May 2024, Heartlink was delighted to pay a site visit to Quattro, Acton. Quattro is a large construction supplies company with sites around West London and beyond. It has the benefit of being a family run business as well as being a progressive organisation with a caring approach to its workforce, many of who have stayed with the company for decades.
Our group was welcomed by Tommy James and his sons Oliver and Luke. Acknowledging that workers in the construction industry often work long hours in stressful conditions, Quattro is leading the way in taking care of its workforce. Tommy and his team were eager to offer employees the opportunity to benefit from the free blood pressure monitoring and health advice that Heartlink offered to employees at their place of work.
Together with a group of NHS nurses, led by Heartlink trustee and lead cardiac nurse Barbara Byrne, our visit was hailed a huge success by all. We saw over 20 lorry drivers, office staff and members of the management team.
See the video BELOW for feedack from Tommy James on our visit.
This was our second visit to Quattro and we hope to roll out similar services to other local companies and businesses. For more details of what Heartlink can offer your company please be in touch…..
Community Health Campaign in the Heart of Southall
A packed seminar at Southall Town Hall on 14th March listened to vital advice about heart health and how to reduce your risks. The seminar was given by Dr. Harmandeep Singh, Heartlink Trustee and Cardiology Consultant with Ealing Community Cardiology and at Ealing Hospital. It was organised by Heartlink in association with the West London Asian Society and Southall Community Alliance and held in SCA’s Southall Centre offices. Many attendees also had blood pressure tests carried out by Anish and his team from Southall Pharmacy.
Dr. Harman emphasised that, with a small amount of good advice, all of us can make simple changes to our lifestyle and diet which will reduce the likelihood of heart problems. He stressed the importance of getting the message over to people of all ages and starting good habits at as young an age as possible. This is particularly true for anyone of South Asian origin as their genetic makeup gives them a higher chance of having heart related health problems.
This event was the latest in Heartlink's high profile Community Health Campaign.
Heartlink is looking for volunteers who it will help to train, to assist in ‘spreading the word’ about heart health in the community. We would like to thank Jaskaran Singh from the West London Asian Society for helping organise the event and Janpal Basran, the Manager of Southall Community Alliance and his staff for making us so welcome.
A great welcome at Hounslow Multicultural Centre
On Wednesday 24th April a team of Heartlink members visited the brilliant Hounslow Multicultural Centre and talked to the members about heart health, explaining what we do. We faced loads of questions from a lively audience and gave out plenty of our helpful British Heart Foundation booklets. Afterwards, we joined the members in a yoga session and were delighted to share a delicious meal with them.
The Centre does a fantastic job preparing, cooking and delivering hot lunches to many local, elderly and vulnerable people four days a week. We were very pleased to meet Karamjit, Chair of the Centre and Amarjit the General Secretary. We also chatted with our great friend and famous singer Channi Singh and his daughter Mona (who volunteer for the centre), about our future joint plans for Channi to work with Heartlink as our local Heart Health ambassador.
Heartlink thanks Southall Pharmacy
At our Heart Health seminar in the Southall Community Alliance premises at Southall Town Hall on 14th March, Anish and his staff from Southall Pharmacy were good enough to conduct blood pressure tests for many attendees. These tests can be an important indication of whether a person's heart health needs further investigation.
On 9th April, a small group of Heartlink Committee members visited Southall Pharmacy in North Parade, North Road to personally thank Anish and his staff. We presented them with a certificate and a small gift of thanks. We were accompanied by Sunny Chana the Chair of the North Southall Primary Care Network Patient Participation Group (PPG) who facilitated the help they gave us.
Southall Pharmacy is actively developing its role as a community pharmacy, providing relevant advice and care to local people and Heartlink looks forward to continuing to work in partnership with them on our heart health awareness campaign across the local community.
Heartlink wins Southall Team of the Year
Heartlink was honoured to be awarded Team of the Year by Southall Community Alliance at its Annual Awards Ceremony on Saturday 25th November.
The award is in recognition of our work as a charity to help and support local heart patients and to raise awareness about heart disease in the local community. We have significantly increased our work and initiatives over the last year, and this award encourages us to redouble our efforts.
A group of 10 Heartlink members received the Award on the stage and took full part in a lively and varied award ceremony which recognised a number of local ‘unsung heroes’ and was attended by approximately 200 local people.
We would like to thank the Directors and Board of Southall Community Alliance for this honour. Heartlink members are pictured with Jaskaran Singh, a leading board member, Channi Singh, an internationally famous singer and musician, who is a proud product of the Southall community and our long-time supporter and benefactor Cllr Mrs Mohinder Midha, who presented many of the Awards.
Heartlink Trustees give talks on heart health
Our Heartlink Trustees Dr Harmandeep Singh and Dr Amarjit Sethi between them visited three Southall and Ealing Gurdwaras (places of worship) in late October and early November, to give short talks to the congregations about how to reduce their risks from heart disease.
This forms part of our campaign to raise awareness about heart disease in the wider community.
On each occasion they were supported by a team of Heartlink members who ran a stall and talked to attendees as they arrived and afterwards. We gave out many leaflets and British Heart Foundation advice booklets and did our best to answer people’s questions about heart conditions and risks. The talks were very well received, and a good number of people asked for details about Heartlink & our activities.
The Gurdwaras were those on Western Rd and Havelock Rd, Southall and Drayton Bridge Road, Ealing.
Ealing Mayor presents cheque for our heart health programme
At a ceremony in the Council chamber at Ealing Town Hall on 17th August, Councillor Mrs Mohinder Midha presented Heartlink with a cheque for a huge £22,516. This represented the funds she had raised for us as her selected charity during her mayoral year, which ended in May. She did tireless and fantastic work throughout her year, getting donations and organising a large number of fundraising events, including celebration dinners. She was ably supported by Cheryl and the staff in the Mayor’s office.
A team of 15 Heartlink members were welcomed to the ceremony by the Mayor, her husband, Southall MP Virendra Sharma, long standing Heartlink supporters Councillors Harbajan and Ranjit Dheer, together with major donors from the Western Rd Gurdwara. Other major donors and fundraisers included staff from the Southall branch of Barclays Bank.
Heartlink chairman Trevor Davison thanked the Mayor for the huge effort she has made and presented her with an inscribed heart-shaped crystal plaque and a framed certificate of thanks. Heartlink representatives told the Mayor that the funds will be used to create a legacy for her efforts, by developing and extending our campaign to raise awareness of heart disease in the community. We shall involve her and her husband with us in this.
Fittingly, the ceremony was also attended by the wife and daughter of the late and much missed former Mayor Tejinder Dhami, who also raised substantial funds for us as his chosen charity,
in 2018-19.
For more PHOTOS see our Photo Gallery HERE.
Heartlink honours a great supporter and community leader
On a lovely warm summer morning on 12th June at Ealing Hospital, Heartlink held a well-attended ceremony in honour of
Councillor Tejinder Singh Dhami. During his term as Mayor of Ealing in 2018-19, Tejinder, who was a heart patient himself, adopted Heartlink as one of his chosen charities and raised many thousands of pounds for us.
This was used to purchase monitors for heart failure patients and items for the Cardiac ward at the hospital. During the period of the pandemic, these funds were crucial in keeping Heartlink functioning and were used to provide oximeters and oxygen concentrators. Sadly, Tejinder passed away in 2021 after many years of service to the local community and 20 years as a councillor..
At the ceremony, Councillor Mrs Mohinder Midha, who has just completed her own term as Mayor of Ealing, cut the ribbon on a new bench at the hospital entrance inscribed in honour of Tejinder. Tejinder’s wife, Rajinder Kaur Dhami unveiled a plaque in his memory in the Cardiology Clinic on Level 2. The ceremony was attended by Tejinder’s family and friends, ex colleagues from Ealing Council, Hospital staff and Trust representatives, as well as Heartlink members. The attendees heard tributes to Tejinder from his daughter, Neelam Kaur Dhami, Councillor Mrs Midha, Heartlink President Professor Jaspal Kooner and supporter Professor Stuart Rosen, plus Heartlink Chairman, Trevor Davison.
Tejinder’s invaluable fundraising work for Heartlink has been continued by his family, who raised £6000 for us in his memory, and by councillor Mrs Midha, who also adopted Heartlink as her Mayoral Charity for the year just gone.
After the ceremony, the attendees chatted and had light refreshments in the upper entrance area of the hospital.
The beautiful new Inscribed bench will remind us of Tejinder every time we enter or leave the hospital.
For more PHOTOS see our Photo Gallery HERE.
Hospital Chiefs welcome Heartlink as partner
A well-attended Heartlink meeting at Ealing Hospital on 2nd March heard Pippa Nightingale, Chief Executive of the NHS Trust which includes Ealing Hospital, and Nigel Stephens, Director of Cardiology for the Trust, talk about plans for the Hospital and the Trust, and respond to areas of concern raised by members.
There are exciting plans to open a new ‘Integrated Diagnostic Hub’ at the Hospital in coming months. This new facility will deliver a huge improvement to services for the public and will also address a major area of concern raised by many members. In future, patients will visit the new hub and be able to have a range of diagnostic tests such as MRIs, CT scans, blood tests etc. on a single visit, hugely speeding up the diagnostic process for patients and avoiding multiple visits.
It is hoped that the implementation of a new digital care record system in the Trust, as part of a national initiative, will help tackle problems about access to patients’ own records, including to test results, and end the confusing use of different hospital numbers by adopting the person’s NHS number.
We raised the problems many members have with digital communications from the Trust, such as appointment and consultation letters, emails and texts, which require modern technology to read, which they cannot use.
Heartlink voiced their appreciation of staff in Cardiology and across the Trust and the commitment they show to patients and local communities.
Both the Chief Executive and the Director of Cardiology voiced their strong support for the work that Heartlink does and said that they want to welcome us into the Hospital to support cardiology patients, many of whom need the support we provide. They stated that they see us as a key partner, helping them to shape services for local patients in the future.
Heartlink Trustee Professor Rosen, Senior Cardiologist at Ealing, thanked them for their support and attendance and said that the meeting was a big step forward in our working relationship with the Trust.
Our thanks to everyone who attended and particularly to Ben Jackson, Cardiac Cath Lab Superintendent Radiographer for helping to set up the meeting.
Pippa Nightingale, Trust Chief Executive, speaking at the meeting.