Who we are
Why we are here
Welcome to Heartlink and our website!
Have a look round the site to get full details of what we do and our many activities
You can find help and advice about heart disease by clicking the link HERE.
We want you to join us, whether you need help yourself, want to help others or just want to get involved.
Heartlink is a local charity led by heart patients, for heart patients and their families. Based in Southall, Greenford, Hanwell, Ealing, and West London, we provide support and advice to those living with heart conditions, especially those undergoing or recovering from hospital treatment.
While clinical staff focus on medical care, Heartlink offers something equally vital, personal understanding and guidance from those who’ve been through the same journey.
We are deeply committed to raising awareness about heart disease risk factors within the community. By hosting educational workshops, health awareness events, and outreach campaigns, we help individuals identify and address common risks such as high blood pressure, poor diet, smoking, and lack of exercise.
Our goal is to empower people with the knowledge they need to make healthier choices and reduce their chances of developing heart-related conditions.
. Our website is 'heartlink.charity'.
See the 'About us' section for fuller details of us and what we do.
Community Spirit & Heart Health at Southall Parkrun
A huge well done to the 150+ runners, joggers and volunteers who joined us early on 28th March at the Southall Parkrun! The crisp, sunny weather set the perfect tone for an incredible turnout that truly celebrated the power of community. There was a real buzz in the air, bolstered by Heartlink providing water bottles to all the runners to ensure everyone stayed hydrated from start to finish. A dozen of our wonderful Heartlink volunteers ran a hugely popular stall with many runners stopping for booklets and a chat.
A highlight of the morning was the unveiling of the new ‘British Heart Foundation Red Bench’ in Southall Park. Dedicated to local runner Bill Lonsdale, the bench encapsulates a personal journey through diagnosis, treatment and recovery, reflecting the reality of living with a heart condition. It serves as a meaningful addition to the park and a powerful reminder of the vital importance of heart health awareness in our community.
The Power of Movement
This event highlighted how vital regular physical activity is for everyone. Whether you are a seasoned runner or a heart health patient, staying active is one of the most effective ways to improve long-term wellbeing. By fostering healthier lifestyles through movement and encouragement, we don't just feel better individually, we also help reduce the long-term pressure on our vital NHS services.
Special Thanks to:
• The Southall Parkrun Team for their warm welcome and partnership.
• Chana Chemist for supplying the electrolytes that kept our participants going strong.
• Kuldeep for the legendary fruit flan—the perfect motivation to cross the finish line!
The Southall Parkrun is a regular event every Saturday starting at 9am in Southall Park next to the Uxbridge Ed.
Thank you for making the morning so special. Let’s keep moving together!
Coping with a Heart Attack
At our March meeting Dr Pamela Kaushal, who is an experienced Consultant Psychiatrist at a nearby NHS Trust, talked to us about ‘coping with a heart attack’ and gave a range of useful advice about the pressures and worries caused by heart conditions. Her talk was attended by a packed room of 60 Heartlink members and supporters and chaired by Heartlink Vice Chair, Sunny Chana. If you missed her talk you can catch up by viewing the video below.
She started by getting us to join her in a few minutes of silent mindfulness to help relieve immediate anxiety. She then explained very clearly how some of the symptoms many of us suffer from, particularly after heart treatment, can be caused by our worry and stress. This can include palpitations, sweating, difficulty sleeping, shortness of breath and even chest pains. It is vital to become familiar with and practise useful coping routines to take our minds away from the immediate anxiety. For heart patients suffering from stress it is important to keep immediate treatments to hand including aspirin and a GTN spray. The availability of these can help get us out of panic attacks.
She told us that, after heart attacks more than 50% of patients suffer from depression, and she stressed how important it is for people to seek help for this via their GP, who can refer them for assistance.
Dr Kaushal dealt with a range of important questions from the audience and stayed to talk to the individual members afterwards. Sunny extended our thanks and appreciation for her helpful talk and we presented her with a thank you gift.
