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Heart health advice & links

Welcome. If you've come for help or advice about heart disease, you are in the right place. This part of our website aims to help you find the advice you need. 

It will help you find useful information for any of the following purposes:

  • If you or a family member has been been diagnosed with a heart condition.
  • If you want to know what to do to reduce your risk of having a heart problem.
  • If you are worried about symptoms you have got.
  • If you are recovering from a heart procedure.
  • If you simply want to learn more about heart disease.

 Immediately below you will find a short description of each of the following:   

            - The main heart conditions 

            - Risk factors for heart disease 

            - Common tests

            - Treatments  

After these you will find a lot more heart health advice and links HERE.

Common Heart Conditions

Angina

Angina can be a sign of a heart problem. It is a pain or discomfort usually, but not always, felt in the chest. Click HERE for more information.

Atrial fibrillation (AF)

Atrial fibrillation is when the upper chambers of the heart are not beating in their usual regular pattern. Click HERE for more information.

Cardiomyopathy

There are different types of cardiomyopathy. They all affect the structure of the heart and its ability to pump blood around the body. They can also affect your heartbeat. Click HERE for more information.


Coronary Heart Disease

Coronary heart disease is a very common condition affecting around 2.3 million people in the UK. CHD is sometimes called ischaemic heart disease (IHD) or coronary artery disease (CAD). Some people may also refer to it as heart disease. Click HERE for more information.

For an additional helpful video from Canada about Coronary Heart Disease click HERE.

Heart Attack

A heart attack occurs when there is a sudden loss of blood flow to a part of the heart muscle. It is a medical emergency and you should dial 999 for an ambulance immediately. Click HERE for more information.

Heart Disease

This is an umbrella name for conditions affecting the heart. These include high blood pressure, stroke and vascular dementia.Click HERE for more information.

Heart Failure

Heart failure is a condition where the heart can’t pump blood around your body as well as it should. 

Checkout the new BEAT HEART FAILURE website HERE.

Click HERE for more information.

Watch an informative 8 minute about detecting heart failure HERE (you can skip the short advert!) 

Heart Valve Disease

If one or more of your heart valves don’t work as they should, it can affect your blood flow and put strain on your heart. Click HERE for more information.

For a helpful video about heart valve disease from the U.S. click HERE.

Palpitations

Palpitations feel like your heart is racing, pounding, fluttering or like you have missed heartbeats. They can last for seconds, minutes or longer. Click HERE for more information.

For a helpful video about heart palpitations click HERE.

Stroke

A stroke happens when the blow flow to part of the brain is cut off. It is a medical emergency. If you think someone is having a stroke call 999 immediately. Click HERE for more information. 

Risk Factors

High blood pressure

Blood pressure is the pressure of your blood in your arteries. Arteries are the blood vessels (tubes) that carry blood, from your heart, around your body.

Your blood pressure naturally goes up and down but if it is always too high it can cause complications such as heart failure, kidney failure, problems with eyesight and vascular dementia. Click HERE for more information.

Diabetes

Diabetes is a condition where the amount of sugar in your blood is too high.

It can cause damage to your blood vessels which in turn can increase your risk of developing heart or circulatory disease. Click HERE for more information.

Diet

A healthy diet can reduce your risk of developing heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. Click HERE for more information.

There is more helpful advice HERE.

For a helpful and detailed video about a healthy diet click HERE.

Obesity

Being overweight or obese can increase your risk of heart and circulatory disease such as heart attacks, strokes and vascular dementia. Click HERE for more information.

Smoking

Smoking is very harmful to your heart. It seriously increases your risk of heart and circulatory disease. Click HERE for more information.

Physical inactivity

Being physically inactive or sedentary can lead to heart and circulatory diseases which in turn can cause heart attacks and strokes. Click HERE for more information.

High cholesterol

 High cholesterol is when you have too much cholesterol in your blood which can increase your risk of having a heart attack or stroke. There are different forms of cholesterol but the 2 main types to look out for are LDL (low density lipoprotein) known as the ‘Bad’ cholesterol and HDL (high density lipoprotein) known as the ‘Good’ cholesterol. A high level of LDL can lead to narrowing of the arteries, so this is the one that needs be carefully controlled.  Click HERE for more information.

For a helpful video about cholesterol click HERE.

Alcohol

Alcohol is a part of many people’s lives and can be hard to avoid. However drinking more than the recommended amount can have a harmful effect on your heart and general health. Click HERE for more information.

For a helpful video about the risks associated with alcohol click HERE.

Stress

Stress is a risk factor for heart disease as it can sometimes encourage unhealthy habits. Some people try to cope with stress by turning to comfort foods, drinking too much alcohol, and smoking to help them feel relaxed. These are unhealthy habits that can increase the risk of heart and circulatory disease. Click HERE for more information.

Tests

Blood test

Blood tests are a way of helping doctors and other healthcare professionals to assess your health. Click HERE for more information.

For a helpful video about what to expect with a blood test click HERE.

Echocardiogram

 An echocardiogram, also known as an echo, is a scan of the heart. It is similar to ultrasound scanning used in pregnancy because it uses sound waves to build up a picture of your heart. Click HERE for more information and to WATCH A VERY INFORMATIVE VIDEO.

ECG

An electrocardiogram (ECG) is a simple and useful test which records the rhythm, rate and electrical activity of your heart. Click HERE for more information.

24 hour ECG recording

This is also sometimes called a Holter monitoring or ambulatory monitoring. It involves continually recording your heart’s electrical activity over 24 or 48 hours or sometimes longer. This can diagnose conditions such as atrial fibrillation or episodes of missed beats which don’t happen all the time. Click HERE for more information, & scroll down the page.

Stress test (exercise ECG)

This is an ECG that is recorded while you are walking on a treadmill or cycling on an exercise bike. The aim of the test is to see how your heart works while you are exerting yourself. Click HERE for more information.

Cardiac MRI

A cardiac MRI is a non-invasive test that uses an MRI machine to create magnetic and radio waves to show detailed pictures of the inside of your heart. Click HERE for more information.

Coronary angiogram

An angiogram (also known as cardiac catheterisation) is a special type of x-ray which uses contrast dye to allow your doctor to look at your coronary arteries (the blood vessels that supply your heart). Click HERE for more information. 

Treatments

Medicines

Medicines can help to keep your symptoms under control, and prevent or treat a heart condition. Click HERE for more information.

For a helpful video about common heart medications click HERE.

For a comprehensive website with links to all types of heart medications click HERE.

Statins

Statins are medications that reduce the level of cholesterol in your blood and protect the insides of your arteries. Click HERE for more information.

For a helpful and informative video about statins click HERE.

Stent - coronary angioplasty

This is a treatment that improves the blood supply to your heart. Click HERE for more information.

Ablation

Ablation is a treatment that aims to correct certain types of irregular heart rhythms by blocking electrical pathways in the heart. Click HERE for more information.

For a helpful video explaining what an ablation is, click HERE.

Pacemaker

A pacemaker is a small electrical device that’s implanted in the chest or abdomen. It’s used to treat some irregular heart rhythms (arrhythmias) that can cause the heart to either beat too slowly or miss beats. Click HERE for more information.

Implantable cardioverter defibrillator (ICD)

An ICD is a small device which can treat people with dangerously abnormal heart rhythms. Click HERE for more information.

Heart bypass

Also known as coronary artery bypass surgery (CABG), it is a procedure that treats coronary heart disease. Click HERE for more information.

For a helpful video about heart bypass surgery click HERE.

Heart valve replacement

  

There are four valves in the heart. Each valve makes sure blood flows through the heart in the right direction. If one or more valves is diseased or damaged surgery may be an option to fix it. Click HERE for more information.

More heart health advice and links

More useful information is provided for you below:

  • Click HERE to see a 2 minute video about the SYMPTOMS of a HEART ATTACK


  • Links to the websites of the main organisations that give help and advice about aspects of heart disease - click HERE


  • More help for individuals and organisations - click HERE 


  • Patient stories. Some of our Members share their own experience of their heart condition, which may be relevant to you - click HERE.


  • Links to both a local and an online cardiac rehabilitation exercise programme for those recovering from heart procedures - click HERE.


Other ways you can get advice are by attending our monthly meetings at Ealing Hospital or by coming along and talking to our members about their own heart problem experiences.


The British Heart Foundation provide a FREE CARDIAC HELPLINE where you can talk to a Cardiac Nurse. It operates 9am-5pm Monday to Friday on 0808 802 1234.


To learn more about Heartlink checkout the rest of this website including our HOME page, the ABOUT US section and our ACTIVITIES.

Links to heart health advice

BRITISH HEART FOUNDATION:

Heart helpline: Speak with a Cardiac Nurse HERE 

Information and support HERE

Publications - many downloadable HERE

Or talk to a Cardiac Nurse on the BHF HELPLINE on 0300 330 3311

MY HEALTH LONDON : Heart Help Website

This excellent website is designed to help people in this part of London who have heart health issues or worries. You can register for your own account on the site, BUT this is not necessary if you want to look up information. See the website HERE.

HEART UK :

Advice on heart health & cholesterol HERE

NHS:

Heart attack prevention advice HERE

BLOOD PRESSURE UK:

Advice on your blood pressure HERE

BRITISH CARDIAC PATIENTS ASSOC.:

Helpful fact sheets HERE

PUMPING MARVELLOUS :

Heart failure guidance HERE

BRITISH SOCIETY FOR HEART FAILURE :

Advice about heart failure HERE 

STROKE ASSOCIATION:

What is a stroke? Advice HERE 

Or call the Stroke Association HELPLINE on 0303 303 3100

ASSOCIATION OF UK DIETICIANS:

The link between diet and blood pressure.

Advice HERE.

CARDIOMYOPATHY UK :

What is cardiomyopathy? Find out HERE 

SOMERVILLE HEART FOUNDATION :

Advice about congential heart disease HERE 

ASH UK - ACTION ON SMOKING & HEALTH

Factsheet about Smoking, the Heart and Circulation HERE

PREVENTING DIABETES

This excellent website is designed to help people in this part of London who have diabetes issues or worries. You can register for your own account on the site, BUT this is not necessary if you want to look up information. See the website HERE.

DIABETES UK

Advice about all aspects of diabetes - click HERE

Or call the Diabetes UK HELPLINE on 0345 1232399

CPR

Access the LIFESAVER website for excellent advice about carrying out CPR from the Resuscitation Council UK - click HERE

Learn how to do CPR  in 15 minutes - click HERE

More help for Organisations and Individuals

Get help with obtaining a DEFIBRILLATOR for your Organisation

The Charity 'London Hearts' can provide Charity Grant Funding towards the cost of a defibrillator and storage, as well as a FREE online training video, so that one is readily available to potentially save a life if someone has a heart attack.  If you are interested in this for your organisation, see HERE.

Watch advice about heart disease in punjabi

Watch Heartlink Trustee Dr Harmandeep Singh talk in punjabi about heart disease and how to reduce your risks. 


These are recordings of interviews on the Late Show of the Akaal Channel broadcast in April & July 2024.

Dr Harman is a Consultant in Cardiology & Acute Medicine at Ealing Hospital.

Advice - Your Local Cardiac Fitness Programme

Join in for locally based cardiac fitness

Our local sister voluntary organisation ECG fitness run a full regular programme which is based in Hanwell and also available online using Zoom. It is a proper Level 4 Cardiac Fitness Programme run by accredited cardiac trainers. It will benefit anyone wanting to improve heart health through exercise  and for recovering heart patients it follows on from the 6 week programme provided by the NHS - Full details are on the ECG website HERE.  

Advice - Cardiac Rehab Exercises at home

British Heart Foundation home exercises

If you are recovering from a heart procedure you are likely to need to do some rehabilitation exercises to help your recovery - the BHF has put together this video based programme of exercises for the different stages of your recovery. See HERE for the programme.

You may have been recommended to go on a local rehab programme - and you can use these exercises alongside the group sessions.

Many thanks to one of our speakers Angela Hartley, who is a Cardiac Nurse and Personal Trainer, for recommending them. 

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