Learning about CPR and defibrillators
At our 3rd April meeting at Ealing Hospital, Heartlink members and supporters were given a talk by Dr. Harman Singh about CPR and defibrillators. (CPR is Cardio Pulmonary Resuscitation). Over 60 members and supporters turned out for a fascinating lecture at which Dr. Harman explained why we all need to understand about CPR and how to give it to someone in an emergency.
In recent years, the standard guidance for how to undertake CPR has changed and mouth-to-mouth resuscitation is no longer practised. It now involves correctly carried out rapid chest compressions until emergency services arrive. Doctor Harman also opened up Heartlink 's own defibrillator to demonstrate it's simple to use audio instructions. Doctor Harman is a Consultant in Cardiology and Acute Medicine at Ealing Hospital, and he was assisted by Heartlink supporter Cynthia Balabala, who is a Heart Failure Specialist Nurse.
After demonstrating how to carry out CPR, Doctor Harmon took lots of questions from the audience. Then attendees were encouraged to practise CPR technique themselves on one of the four CPR practice dummies at the session.
Everyone enjoyed the interactive nature of the event, and many attendees told us they felt they had gained important knowledge about CPR and defibrillators and have a much better idea of what to do if confronted with an emergency situation.
To watch a video of Dr Harman demonstrating CPR technique see below.
Help for heart failure patients
Sara Tavares who is a Heart Failure Specialist Nurse & Research Assistant, and is based locally at Hanwell Health Centre, gave our March 6th meeting at Ealing Hospital a fascinating presentation about how virtual wards are being used to help some heart failure patients. The meeting was attended by over 50 members and supporters, who asked Sarah dozens of questions after her presentation.
A virtual ward is when patients are monitored at home using a range of simple to use equipment which is connected electronically to a team of medical professionals, who check progress and receive alarms if they are sent. It also includes some face-to-face treatment. For virtual wards to be successful, it helps if patients have supportive family around them at home.
Heart failure is a condition when the heart is unable to pump nutrients and oxygen rich blood around the body and it has a variety of causes. Virtual wards are in use by the NHS to support some patients to stay at home, or to discharge them sooner from hospital. There are benefits to individual patients and to the NHS if people can be looked after well at home.
Sarah is a long time friend and supporter of Heartlink and her presentation is available to view BELOW
Volunteers visit Sri Guru Singh Sabha Gurdwara in Southall
Heartlink Trustees and volunteers recently visited Southall’s largest Gurdwara, Sri Guru Singh Sabha, where they received a warm welcome. The visits focused on raising heart health awareness and training Gurdwara volunteers in CPR. Leading the sessions was Trustee Dr. Harmandeep Singh, alongside Dr. Parvinder Garcha, a Trustee and Committee Member at the Gurdwara.
On January 15th, Dr. Harman, with assistance from Ealing Hospital Cardiologist Dr. Jamie Kitt, demonstrated CPR and provided hands-on training to volunteers. This was paired with first aid lessons from local Scout leaders. Meanwhile, Heartlink ran a well-received information stall at the Gurdwara entrance, distributing leaflets and booklets.
On February 2nd, Dr. Harman and Heartlink Committee Member Sunny Chana spoke to a congregation of several hundred about heart health and recovery from major heart conditions. Dr. Garcha followed, explaining Heartlink's role. Heartlink volunteers also ran a busy stall, engaging with visitors and gaining new contacts and members. We were very pleased to be helped by Ealing Councillors Harbhajan and Ranjit Dheer who are key supporters.
While smoking is less common in the Sikh community, the Ealing Smokefree Service sparked strong interest, especially among younger people.
The Future of Heart Treatments
In the evening of 6th February, 60 attendees at the Heartlink meeting at Ealing Hospital learned about exciting advances in AI and its potential to improve heart care for patients and those at risk.
Longtime friend of Heartlink and leading Ealing Hospital Cardiologist, Professor Stuart Rosen gave us a detailed presentation about the potential of AI for cardiology and the benefits it is already bringing. By analysing the large volumes of detailed patient data that is already available, AI can enhance cardiology by
· improving the prediction of heart problems for individuals.
· improving and speeding up the analysis of cardiac tests and imaging including abnormalities in heart rhythms
· helping with the treatment of heart failure
· and in improving the success of heart surgery and interventions.
There is every indication that the next decade will see huge improvements in heart disease detection and treatment.
After questions and discussion, in a lively agenda of updates on other important issues, many members contributed on:
· our plans to explore and clarify patient rights
· Help for our work of raising awareness, especially regarding the Ealing Smokefree Service
· Topics for our future meetings
· Member consultation and involvement in local cardiac service development plans
· Our prostate cancer awareness session at the next Heartlink Community Hub on the afternoon of 20th February
· The new leaflet to promote our Weekly Wednesday Walkers’ group
· The new Heart Health Headlines section on our website
Support for New Year’s Resolutions
Throughout January, Heartlink volunteers at Ealing Hospital offered support to those making "stop smoking" their New Year’s resolution. Every Monday, around 10 volunteers ran two information desks: one at the main hospoital entrance and another at the new Community Diagnostic Centre.
Their focus was to provide advice and information on the Ealing Smokefree service, which offers free nicotine replacement therapy and one-on-one support. Each week, many people stopped by to learn more about the service, including participating pharmacies. In addition, cardiology and respiratory doctors promoted the service in their clinics.
For more details on the Ealing Smokefree Service, click HERE.
Members and supporters enjoy Christmas celebration
A full house of Heartlink members and supporters enjoyed a Christmas Meal and Celebration on 12th December. Once again, the event was hosted at the West Middlesex Golf Club, where cook Danny and his staff prepared our delicious meal. Everyone had a great time chatting and celebrating with friends and fellow members, the majority of whom are local heart patients. The event came at the end of a busy year for Heartlink, as we have gone from strength to strength.
We were joined at the event by our Trustees, Professor Kooner, Dr Amarjit Sethi, Barbara Byrne and new Trustee Dr. Nabeel Ahmed, plus a number of NHS staff/ longtime supporters who look after local patients.
Other key guests were several key community figures who play a vital role in supporting Heartlink. These included previous Mayor of Ealing Councillor Mrs Mohinder Midha, Council Cabinet Member Cllr Polly Knewstub, Councillors Harbajan Dheer and Ranjit Dheer, Councillor Surinder Jassal, and Jaskaran Singh from Southall Community Alliance and the West London Asian Society.
We were also pleased and honoured to be joined by our own Heart Health Ambassador & famous bhangra singer Channi Singh and his daughter Mona.
The event was organised by our Committee Members and a number of attendees went away with great prizes from our Christmas raffle, which raised several hundred pounds for Heartlink.
See MORE PHOTOS in our Photo Gallery HERE
Heartlink out with the Christmas crowds
Over 20 Heartlink members and volunteers helped us run a charity stall at Ealing Broadway Christmas Market on the last two Saturdays before Christmas. We were out and about in the market, raising our profile and talking to hundreds of shoppers, with much positive feedback. We spoke to many people about heart health and actively promoted the Ealing Smokefree Service. We collected several hundreds of pounds in donations to help us with our work.
Our particular thanks to all the volunteers who helped in chilly and breezy conditions. We are also grateful to the Ealing Broadway Shopping Centre for the use of their special Christmas charity stall.
See MORE PHOTOS in our Photogallery - click HERE
Food and entertainment at our Hub Christmas Party
Just a few days before Christmas, a full hall of Heartlink members and supporters enjoyed an afternoon of food, entertainment and prizes at our Hub Christmas Party. The free event was run by Heartlink to get people together to enjoy a good celebration in the run up to Christmas. As well as lots of samosas and party food, we were entertained with dancing and singing from Kamaljeet Sembhi and Uttara Joshi, and finally, with lots of prizes in our Hub Christmas Raffle.
The event was run by the Heartlink volunteers, and our particular thanks go to Dolly who ran the kitchen and organised our entertainers. Thanks also to our tireless supporter, Councillor Mrs Mrs Mohinder Midha who attended to give us every encouragement, and also to photographer Ravi Bolina for some great photos. Another success for Heartlink!
See MORE PHOTOS in our Photogallery HERE
Huge interest at Greenford Mosque
On Friday 15th November, over 500 worshippers at Greenford Mosque listened to Heartlink supporter and leading local cardiologist Dr Nabeel Ahmed talk about heart health and getting help to give up smoking. Meanwhile, Heartlink members ran a well-received stall with leaflets and booklets at the front of the Mosque.
Doctor Nabeel spoke and replied to questions for half an hour, responding to a high level of interest in the audience. After prayers, both Doctor Nabeel and the volunteers were asked for lots of advice and information, particularly about how to access the new Ealing Smokefree service so that they can get help to quit smoking. Many said they find it difficult to use the normal ways of accessing NHS services to get the advice and help they want.
Heartlink is very grateful to Greenford Central Medina Mosque and its General Secretary, Mr Muhibur Rahman for the opportunity they provided us to raise vital awareness. We intend to try and address a number of other Mosques across the Ealing area in addition to Gurdwaras, Mandirs and other churches.
Students offered help to quit smoking
Heartlink volunteers, working with staff from the West London Health Trust who run the new Ealing Smokefree Service, ran a lively joint stall for students at the University of West London in the centre of Ealing.
After approaching the University, Heartlink was offered the opportunity to run a stall at the University's Mental Health and Well-being Fair in the centre of the University Campus. We were pleased to be joined by Maria and Ariana from the Smokefree Service itself, who ran a popular carbon monoxide testing machine, which many students used to check the level of CO (which comes from cigarettes) in their lungs.
A significant number of students who visited our stall were smokers, many of whom took details of the service to take up the offer of free Nicotine Replacement Therapy and one-to-one support to help them quit. We also had discussions with several students who have become addicted to vaping and who want to stop because they are worried about the likely damage to their health.
Over several hours, students were able to visit a large number of helpful stalls in the Fair run by the University and local charities like ourselves. We are very grateful to the University of West London for this opportunity.
Ealing Smokefree Service to save lives
Heartlink members and supporters learned about the new Ealing Smokefree service at our well attended meeting at Ealing Hospital on 7th November. As part of our work of raising awareness about heart disease in the community, Heartlink is now promoting this service wherever we go.
The presentation from Katerina Manginas of West London Health Trust, underlined that getting people to use the service to help them stop smoking will help save lives. She explained that the Ealing area has one of the highest levels of smokers in London, twice the level of many surrounding boroughs. Many local people have already come forward to use the service with encouraging results. The service offers:
- Free provision of Nicotine Replacement Therapy (NRT),
- An 8-week personalised programme to support people to achieve their smokefree goals.
- One-to-one behavioural support.
NRT works by providing a controlled amount of nicotine without the harmful toxins found in cigarettes. By delivering nicotine in a more controlled manner, it helps alleviate withdrawal symptoms, such as irritability, cravings and mood swings, making it easier for you to stop smoking. Evidence shows that people are four times more likely to stop smoking successfully with the aid of stop smoking medication.
Click HERE to see Katerina's presentation which provides full details of the service and how to access it.
We also heard from Anish Dattani Superintendent Pharmacist from Southall Community Pharmacy who explained the extensive help that local community pharmacies in Ealing are providing to those who want to use the service.
Katerina thanked Heartlink for the work it is doing that has resulted in many people coming forward to use the Smokefree Service already. There was a lively question and answer session, and many attendees took leaflets to promote the service to friends, family and their local communities.
Heartlink AGM marks major progress
A well-attended Annual General Meeting of Heartlink on October 3rd celebrated the major achievements and progress made over the past year. While we have operated as the Ealing Hospital Heart Support Group for over 30 years, this marks our second full year as a registered charity.
We were greatly encouraged by the supportive speeches from important Ealing councillors, including Polly Knewstub, the cabinet member for Healthy Equal Lives, and our strong supporter, former Mayor of Ealing, Mrs. Mohinder Midha.
The meeting highlighted how, in line with our charitable objectives, we expanded our efforts to support heart patients at Ealing Hospital and the wider community. In addition to our core activities, such as our weekly Information Desk and visits to patients at Ealing Hospital, we continued to organize our Wednesday Walking Group and host our very popular monthly Educational Seminars.
To address inequalities, we also launched a monthly Community Hub where people can come together to share meals, engage in gentle exercise, build friendships, and learn new skills such as IT. The Hub has been very well received, becoming a key space for individuals to support each other and improve their wellbeing.
Another significant initiative was the launch of our Heart Health Campaign, which forms a major part of our outreach work. This campaign has been crucial in raising awareness of heart health, providing essential information, and promoting healthier lifestyles. The response from the community has been overwhelmingly positive, demonstrating a strong commitment to improving personal heart health.
We conducted over fifteen successful visits to community groups, health centres, businesses and schools, where we engaged with the public, shared knowledge, and gathered valuable feedback. These interactions have not only strengthened our community ties but have also provided insights to better serve those affected by cardiovascular diseases.
All of our comprehensive events and activities are free and open to everyone.
The AGM concluded by re-electing our Trustees for another year and appointing a new and strengthened management committee to oversee Heartlink’s mission to support individuals with heart diseases and raise awareness of associated risks. See MORE PHOTOS HERE.
Ealing Hospital's new Community Diagnostic Centre
Heartlink representatives were delighted to attend the opening of Ealing Hospital’s new Community Diagnostic Centre on 23rd October. This state-of-the-art facility, costing £30 million, reflects the dedication of London North West University Healthcare Trust to delivering exceptional care and support to our communities. The Diagnostic Centre represents a significant enhancement in health services for local residents, particularly those with potential heart issues. It offers a comprehensive range of essential tests all within one unit, allowing patients to be referred by their GP for multiple assessments at once, resulting in quicker, less stressful diagnoses.
The unit was officially opened by Trust Chief Executive Pippa Nightingale, whose leadership helped make this centre of excellence in Ealing a reality, alongside the key team at the Trust. Heartlink, in partnership with the British Heart Foundation, is providing heart health information and booklets in the new Centre, as well as in the Hospital Cardiology Department. Our amazing volunteers are on hand at our Information Desks every Monday, highlighting the teamwork and community spirit that drive our heart mission forward.
Warm welcome at Greenford Mandir
A team of our wonderful Heartlink volunteers made a big impact amongst the hundreds attending the Shree Jalaram Mandir and Community Centre in Greenford on 10th October. We were made very welcome by the Mandir, particularly Dr Mansukh Morjaria of the Trustees, and we were given an opportunity to address everyone in the Prayer Hall. We explained about the role of Heartlink in the local community, what people can do to address the risks posed by heart disease, and particularly the opportunity for smokers to give up by getting help from Ealing Council's new Smokefree Service.
Many of the attendees came and talked to us at our information desk in the downstairs hall and lots of them told us they will use the Smokefree Service themselves or encourage friends or family to use it. All of our volunteers were invited to have some of the delicious food served in the hall.